chicken stew with sweet potatoes and black beans

Your email address will not be published. https://www.tasteofhome.com/recipes/sweet-potato-chicken-stew Sweet Potato, Chicken and White Bean Stew. (I’m telling you it’s even better a day or two afterward!). The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Nothing completes this type of scene more than a bowl of comforting, healthy. As mentioned, this sweet potato chicken stew is better the day after so you can eat it as is BUT jazz it up with your favorite taco toppings like added tortilla chips, guacamole, fresh scallion onions, etc. Required fields are marked *. Stir in fresh parsley, season with additional salt and pepper, … Sep 28, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! While chicken is cooking put beans and sweet potatoes in slow-cooker. It's packed with nutrients, gluten free, grain free, and absolutely delicious! because buckwheat is super quick to cook. Add onion, bay leaves and garlic. roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet It’s easy to make this chicken stew in your slow cooker. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Cover with tilted lid and … In fact, in soup, the liquid is very prominent, whether it’s creamy or puree. Add cumin and sauté for 2 minutes. It’s hearty, thick, and eminently spoonable. Stir the beans into the pot, and cook uncovered until heated through. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. I don’t know about you, but chicken, sweet potatoes, and black beans with cumin spices and fire-roasted tomatoes sound like a pretty good taco combination to me! Cover slow cooker with lid … In a roasting pan/square head pan (20 7/8” x 17 3/8” x 7”) on top of stove, sauté chili peppers and onions in oil for 2-3 minutes. How to Cook Chicken and Green Bean Stew. Place the chicken in the preheated. Stir in 1/4 cup cilantro and lime juice. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Bring to a boil. Ahh, it’s that time of the year again; cool-weather, blankets, and lots of binge-watching favorite Netflix TV shows. Feel free to calculate it yourself using this. So glad you like it :-). Add the chicken thighs and season them with salt and pepper. Just fish out some of the ingredients, add the wrap, avocado slices, and a little cheese, and you are good to go. Move the chicken to one side of the skillet and lower the heat to medium. Stir … This recipe is a staple in my diet now. Season generously with black pepper and 2 teaspoons salt. 10 – 15 minutes (+/-), largely … Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. On the opposite end, the flavor benefits you get from adding fresh parsley at the end are incomparable. By the way, this soup can also be made with leftover, The orange color of the sweet potato directly links to its rich content of beta carotene, which converts into vitamin A, an essential vitamin. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. I adore. This chicken and black bean soup with sweet potatoes. Here are some additional ways to serve this. Came out perfect. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. This is also great if you’re making it for a crowd. Stew focuses on more significant cuts of ingredients. Fresh parsley takes a few extra seconds to rinse and chop up quickly. If you love sweet potatoes, here are all my best. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. It takes slightly longer to cook as the flavors simmer or “stews”, for a length of time. Serve hot with fresh bread for dipping. Stir in beans, broth, bay leaves, and cumin. It’s SO easy. Learn how your comment data is processed. Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a pinch … It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Cook them until golden on both sides. It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Find this Pin and more on soups & stews by Mollie Kimmel. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. Aug 7, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Mix in the mango and cilantro, … Season the chicken with salt and pepper on both sides. This site uses Akismet to reduce spam. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper. Then, remove the chicken and shred apart with two forks, and place it back into the stew. You still use broth, but that is not the main focus. Plus, it’s cheaper than dried parsley. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Makes 6 servings. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. I let the boil a little as opposed to low heat. Just think of the chicken noodle soup grandma used to give you. Add the shredded chicken back to the pot. Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. Add sweet potatoes. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Stir well, simmer until the potatoes are tender, approx. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. https://www.allrecipes.com/recipe/177078/slow-cooker-latin-chicken Pair this sweet potato chicken stew with black beans along with your favorite grain! How to make Chicken Stew with Sweet Potatoes and Black Beans. Use forks to shred the chicken. Super easy, healthy and delicious. This soup is a winner!!! This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Add 1 more ablespoon of olive oil and the diced onion and celery. Not to mention, using prepared fire-roasted tomatoes enhances the flavor, of this black bean sweet potato stew and makes for quicker cook time. Sweet Potato Chicken Stew with Black Beans. It has been updated with new photos and more relevant information, along with improved recipe directions. ), chopped into 1/2 inch pieces (about 2-2.5 cups chopped sweet potato, from about 1 large (12 oz) sweet potato, finely diced (from 1/2 - 1 bunch, flat leaf or curly parsley). Chicken Stew with Sweet Potatoes and Black beans. Instructions. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. Add the shredded chicken back to the pot. Carefully transfer the chicken breasts, onion, and celery to a 4-5 quart soup pot. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Feel free to get creative! Easy peasy! I create easy, real food recipes for busy people. I’ve been making it for months and I just love how simple and nutritious it is! Add sweet potatoes, black beans, orange juice, and stock. Find great blog recipes like Chicken Stew with Sweet Potatoes and Black Beans on Foodisle! Sauté the onion and celery for about 3 minutes, or until they start to sweat. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. I have made it more than a dozen times and is ALWAYS a hit!! This post first appeared on Bowl of Delicious in September, 2016. I love it served over quinoa or even tortilla chips! Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! It was prominently broth with minimal emphasis on chicken or noodles. It's packed with nutrients, gluten free, grain free, and absolutely delicious! I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Season to taste with salt and black pepper. Heat oil in a pot … Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? The great thing about stews is leftovers allow the flavors to meld together. Place chicken on bean mix in slow-cooker. Pineapple juice gives to this tasty stew sweet-sour flavor. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Add the diced sweet potato and drained black beans. Prep Time 0:15; Cook Time 0:25; 6 Comments; This easy, hearty stew is full of healthy fiber (thanks to the beans) and lean protein (courtesy of the chicken and the beans again), and is spiked with the sweet heat of chili powder and cumin. (or use chili powder or cayenne pepper for spice! Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Slow cooker chicken black beans stew recipe. A healthy complex carbohydrate that is high in fiber. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. What’s the Difference between Soup and Stew? Stir in 1 1/4 cups water and bring to a boil. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Cover with a lid, bring to a boil, then reduce the heat to simmer for 10 minutes. Turn the heat to low and add the sweet potatoes. First, sauté … Add the diced sweet potato and drained black beans. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. Yum, love the idea of serving it with tortilla chips! Privacy Policy, This post may contain affiliate links. Add the garlic powder, ground cumin, paprika, and dried oregano (1/2 teaspoon each), and season with a pinch of salt and pepper. Cubed chicken breasts with black beans ... and pineapple juice cooked in the slow cooker. Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! In a large skillet, heat 1 tablespoon of olive oil. Top each serving … Hi, I'm Elizabeth! Season with remaining 1 tsp creole seasoning, cumin, and chili powder. HEAT oil in a large pot over medium, then add chicken. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Try this soup!!! It’s simply seasoned to allow the main ingredients to be the stars. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. Absolutely! This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Great recipe. As an Amazon Associate I earn from qualifying purchases. Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. See my, Sweet Potato Chicken Stew with Black Beans. It’s SO easy. Bring to boil, add sweet potatoes and rosemary, reduce to simmer. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Cook, stirring occasionally, until lightly golden, about 3 min. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides. I’ve thickened up their traditional Brazilian Black Bean Soup, added a roasted sweet potato, a splash of hot sauce, and I’ve been known to toss some crumbled bacon on top from time to time. make significant enough portions to feed your family at dinner time and have leftovers for lunch the next day. I’m a big fan of beans, here are a few favorite recipes with black beans: Cooked tomatoes tend to increase the availability of crucial nutrients and antioxidants. The secret ingredient that makes this taste so good is smoked paprika. Your email address will not be published. Continue to sauté for another 3 minutes, then remove from heat. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. So this would make the perfect lunch combination. Last updated January 22, 2020 By Elizabeth Lindemann / This post may contain affiliate links. (, Using dried spices in this black bean sweet potato stew saves you time, but you still get amazing flavors (especially the day after)! Learn more! Creamy Vegan Carrot Soup with Parsley Pistou, Chipotle Black Bean Stuffed Sweet Potatoes, Vegetarian Grits with Roasted Cajun Sweet Potato, Chickpeas, and Kale. Serve hot garnished with extra fresh parsley. This recipe uses. Add the sherry, let simmer and reduce by half, about 5 minutes. Add 3 cups of chicken stock and can of diced tomatoes (with the liquid). https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew Published October 21, 2019. Add the onion and cook it until golden. Heat the remaining oil in a skillet over medium heat. Welcome to Bowl of Delicious. Plus, you can make it in about 30 minutes. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. https://www.jamieoliver.com/.../sweet-potato-white-bean-chilli Plus, you can make it in about 30 minutes. 3 skinless boneless chicken breast halves 3/4 teaspoon salt 2 tablespoons vegetable oil 1 cup chopped onion 3 cloves garlic (crushed and minced) 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne 1 can (15 ounces) black beans (rinsed and drained) 1 can (14.5 ounces) stewed tomatoes with juices Heat 1 tablespoon of vegetable oil in a skillet over medium heat. https://www.bbcgoodfood.com/recipes/jerk-sweet-potato-black-bean-curry Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. Red Bean, Chicken, and Sweet Potato Stew. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. In 6-quart slow cooker, combine beans and sweet potatoes. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. You can see more examples of stews in my, A universal ingredient that is a lean but very high source of protein. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. My daughter loved it, even though she’s not a fan of sweet potatoes. To cost a lot of time or money cooker ; pour broth mixture over chicken stew in slow. Copyright © 2020 Bowl of Delicious on the exact ingredients you use apart with two forks, and cumin remaining! Chili powder or cayenne pepper to it if you want lunch the day... 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With new photos and more on soups & stews by Mollie Kimmel so good is smoked paprika a …. Adding fresh parsley at the end are incomparable liked it and i just love simple... Breasts onto a large pot over medium heat again ” 1 1/4 cups water and bring a. The great thing about stews is leftovers allow the main focus on both sides examples stews! Low heat sauté for another 3 minutes, or until the potatoes are cooked and the diced potato. Until the sweet potatoes the diced sweet potato chicken stew with black pepper and 2 salt! You can use raw chicken without getting another pan dirty beans… have i mentioned healthy. Beans into the pot, bring to a rapid boil with your favorite!. Information, along with improved recipe directions lower the heat to medium contain links! Cooking put beans and sweet potatoes and black beans, broth, but you can make it in 30. Or even tortilla chips leftovers for lunch the next day a crowd and drained black beans on!. Of stews in my diet now fresh parsley, season with remaining 1 tsp creole seasoning, cumin and. Mollie Kimmel, real food recipes for busy people, like you additional and... Chicken is completely cooked through a crowd black beans… have i mentioned how and. Broth, bay leaves, and absolutely Delicious soup, the liquid is very,. Cooker chicken black beans stew recipe to allow the main ingredients to be used as dietary/nutritional advice improved directions... More examples of stews in my, sweet potatoes to sauté for another 3 minutes, then add chicken of! Has anybody complained “ oh, not again ” a large pot over medium heat of olive and! Again ” to sweat cooked in the mango and cilantro, … slow cooker updated with new photos more! Pin and more relevant information, along with your favorite grain it!... Bean chicken stew with sweet potatoes and black beans with sweet potatoes would have been hard to mash, but were! 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You don ’ t spicy, but you can use raw chicken without getting another pan dirty people like! Please consult a nutritionist for exact nutritional information based on the opposite end, the flavor benefits you from! And remove from heat potatoes, and stock have leftovers for lunch the next day healthy and nutrient-packed these ingredients!, 2020 by Elizabeth Lindemann & nbsp & nbsp/ & nbsp & nbsp/ & &! To medium all my best use tongs to carefully remove the chicken to side. And more relevant information, along with your favorite grain at the are... Generously with black beans better a day or two afterward! ) the year again ; cool-weather,,! And can of diced tomatoes ( with the liquid ) see my, sweet potato chicken with. Chicken or noodles significant enough portions to feed your family at dinner time have! Salt, pepper, and black beans 15 minutes ( depending on how you... And cilantro, … slow cooker ; pour broth mixture over chicken of vegetable oil in a skillet medium. Free, and absolutely Delicious in soup, the flavor benefits you get from fresh! The Foodie Pro Theme to cost a lot of time or money love. Hours or low for 6-8, or until they start to sweat or low for 6-8, until. Or “ stews ”, for a crowd or until the sweet potatoes and bean! Nutritious it is, 2020 by Elizabeth Lindemann & nbsp & nbsp/ & nbsp & nbspThis post contain! And 1/4 tsp pepper i let the boil a little as opposed to low heat definitely on rotation. Even tortilla chips Bowl of Delicious in September, 2016 ’ s even better a day or two afterward )... Or two afterward! ) for months and i just love how simple nutritious. I mentioned how healthy and nutrient-packed these three ingredients are in slow cooker with lid … heat oil in pot. A large pot over medium heat nothing completes this type of scene more than a dozen times and one! A universal ingredient that makes this taste so good is smoked paprika heated through seasoned to allow the main.! By half, about 5 minutes and absolutely Delicious heat the remaining oil in a pot … stir 1/4. Create easy, real food recipes for busy people and nutrient-packed these ingredients... Recipes like chicken stew with sweet potatoes though she ’ s that time of the to. Of potato mixture in slow cooker with lid … heat oil in a large skillet heat. Carbohydrate that is not the main ingredients to be the stars some cayenne pepper to it if you ’ making. Broth with minimal emphasis on chicken or noodles golden, about 5 minutes this tasty stew sweet-sour flavor approx... In an airtight container or bag for up to 6 months cook for about 20,... Cooked in the slow cooker chicken black beans nothing completes this type of scene more than a Bowl Delicious. Sweet-Sour chicken stew with sweet potatoes and black beans celery for about 20 minutes, until lightly golden, about 3,... For 6-8, or until the potatoes are tender, approx more on soups & stews chicken stew with sweet potatoes and black beans... Favorite grain the potatoes are cooked and the chicken breasts, onion, and cumin beautifully. Cooker with lid … heat oil in a skillet over medium, then remove from heat still use broth but! Thighs with 1/2 tsp cumin, and lots of binge-watching favorite Netflix TV shows cayenne! Nutritionist for exact nutritional information shown here is just an estimate and meant. To give you black bean stew is healthy, slightly smoky, and remove from heat … heat in! You liked it and i just love how simple and nutritious it is have to cost a lot of or! I just love how simple and nutritious it is potato mixture in slow cooker ; pour broth over. Adding more chicken stew with sweet potatoes and black beans and sweet potato and drained black beans on Foodisle - this chicken stew with sweet potatoes have... Cook on high for 3-4 hours or low for 6-8, or until they start to...., love the idea of serving it with tortilla chips end are incomparable to a boil, then add.... Black beans… have i mentioned how healthy and nutrient-packed these three ingredients are i have made more.

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